Health Nugget
Can regular exercise really make a big difference in adults and children?
The CDC, (Center for Disease Control) published March 10, 2026:
“Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.”
Harvard Health Publishing, September 27, 2024 wrote:
“Exercising regularly – every day if possible – is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.”
The CDC states:
“Benefits include improved thinking or cognition for children 6 to 13 and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.”
Lewiston Church Biblical Emphasis Seminars (Lewiston, ID) — Feb 27-Sept 26
Mark your calendar and come learn more about specific books of the Bible from world-renowned Biblical theologians. Meetings will be held at the Lewiston Idaho Adventist Church, at 1212 19th St, Lewiston, ID 83501. Meetings will begin at 6:30 p.m. on Friday, followed by a church sermon, and 1 p.m. meeting on Sabbath (Saturday).
Revelation – Sept 25, 26 – Presented by Dr. Ranko Stefanovic
PHCS NEWS:
- Ellie Riffel is voted to continue as head teacher and principal next year.
- Tuition increase of $30 per month for next school year making tuition of $425 per month for 10 months. Scholarships available for multiple family members attending.
- Part-time Janitor is needed for PHCS. About 5 hours per week. Call the school for more information.
VOLUNTEER OPPORTUNITIES
Bible School Volunteers
For those interested in helping with the Three Angels Bible School, Deary, ID,
Thank you for your help. Don’t hesitate to contact us.
Blessings,
Kara (208)669-3373
Young Family Group
Provide dinner or help with child care for our meetings and help take a load off of busy moms and dads in our church community. Meetings are every 2nd and 4th Fridays of the month 6-8 PM. Thank you for any assistance. Contact Amanda Bechtel (541) 379-0497.
Mommy & Me Group Volunteers
Any help with providing brunch or child care for our meetings would be greatly appreciated. Meetings occur monthly on the 3rd Sunday from 10AM – 12PM. Any support you can lend to the young mothers of our church community would be greatly appreciated. Contact Amanda Bechtel (541) 379-0497
Adventist Community Services Volunteer Opportunities:
- ACS Troy Thrift Store open every Monday and Wednesdays from 10am to 7pm.
- ACS Troy Community Foodbank open every Wednesday evening from 4-7pm.
- ACS Deary Thrift Store open every Tuesday and Thursday from 10am-4pm.
- ACS Deary Community Foodbank open every Tuesday from 10am-4pm and Saturday from 4-7pm.
- If you would like to volunteer, please call June Miner at 360-269-1063.
FREE ONLINE COURSES
Preaching Christ in the Doctrines
Preaching Christ in the Doctrines is a practical training course from the Adventist Learning Community designed to help you present biblical doctrines and prophecy in a Christ-centered, positive, and relational way. Using the bridge-text method and real-life evangelistic insights, the presenter shows how each topic— from salvation and the judgment to the Sabbath and the prophetic messages — can naturally lead people to Jesus, the cross, and a transforming daily relationship with Him. Rather than overwhelming listeners with information or fear-based presentations, you will learn how to reach the heart, build trust, foster assurance, and guide people into joyful decisions for Christ. https://www.adventistlearningcommunity.com/courses/preaching-christ-in-the-doctrines
Virtual Training: Healthy Churches for Healthy Communities — February 20-22
Join a transformative learning experience for everyone called to serve — church members, volunteers, health professionals, and community leaders. Dynamic courses and hands-on training will equip you to strengthen wholistic health ministry in your community. Courses will cover faith community nursing, facilitating addiction recovery groups, mental health coaching, abuse awareness, and much more. Sign up today at news.uccsda.org/nadhealth126.
PNW Wellness Partners: Online Seminar on Men’s Heart Health — February 28
Pacific NW Wellness Partners invites you to join a special Zoom presentation on Men’s Heart Health on February 28 at 3 PM, presented by Dr. Rameana Sibarani. Learn practical insights for protecting heart health and strengthening overall wellness. All are welcome!
Join via Zoom: Meeting ID: 956 7606 5463
Phone: (253) 215-8782
Jesus101 Free Daily Devotional Podcast Available
Jesus 101 has the perfect daily devotional podcast to help you connect to God daily. Jesus Wins! is an audio devotional that revisits the stories of Jesus, touches on His graceful ways, and shares applicable truths found in His simple yet profound messages. Listeners can see His tender, loving care for those around Him. No element of His life is too small to provide insight, and these insights will revitalize your life! To access to these free daily devotionals, see news.uccsda.org/jesus101226.
Mentorship Training
This free course from the Adventist Learning Community equips participants to become effective Christian mentors grounded in biblical principles. Through Jesus’ model of mentorship and practical strategies, learners gain tools to build trusting relationships, integrate spiritual guidance, and foster personal, professional, and spiritual growth. Get started today at news.uccsda.org/mentorship226.
Virtual Training: Healthy Churches for Healthy Communities — February 20-22
Join a transformative learning experience for everyone called to serve — church members, volunteers, health professionals, and community leaders. Dynamic courses and hands-on training will equip you to strengthen wholistic health ministry in your community. Courses will cover faith community nursing, facilitating addiction recovery groups, mental health coaching, abuse awareness, and much more. Sign up today at news.uccsda.org/nadhealth126.
The Impact of Trauma in Faith Communities
This free online course from the Adventist Learning Community explores trauma and its impact on faith communities, equipping educators and ministry leaders with the knowledge to recognize trauma, understand its effects, and respond with care and intention. Participants will learn why trauma-informed education matters and identify key characteristics of trauma-informed educators, while gaining practical insight into how trauma influences individuals and communities of faith. To learn more, see news.uccsda.org/trauma226.
Leading With Cultural Intelligence
This free course from the Adventist Learning Community, presented by Dr. Rodney Palmer, equips ministry leaders to serve effectively in today’s multicultural world by developing Cultural Intelligence (CQ) — Drive, Knowledge, Strategy, and Action — through Biblical and theological foundations. Using the examples of Jesus, Paul, and the early church, participants gain practical tools to lead, communicate, and adapt in diverse ministry settings, fostering inclusive, Christ-centered communities that reflect the unity and diversity of God’s kingdom. Get started today at news.uccsda.org/cultural
Student Created and Led Bible Studies
This free course from the Adventist Learning Community will guide you through leading students to write and conduct their own Bible studies. This includes selecting a passage, using study tools to understand the passage, creating questions, and leading a group through the study. After completing this course you will earn 0.2 ECUs and a certificate of completion. Get started at news.uccsda.org/studentbible126.
Course on Revelation
The book is called Revelation because it reveals Jesus and also because it reveals the future. Yet Revelation also contains images and symbols that can be difficult to understand. Why was Revelation written like this? What is the ultimate purpose and message of Revelation? What is the key that will help us unlock its treasures? How is Revelation relevant for our daily lives? Explore these and other questions in this course from the Adventist Learning Community at news.uccsda.org/alcrevelation1125.
Apps to try on your Phone
Get the LifeTalk Radio App Today!
Listen anywhere with the free LifeTalk Radio app, including any of three streaming channels: LifeTalk Radio, LifeTalk Music or LifeTalk Kids. You can also access LifeTalk web pages directly from the app. Discover free resources, review the current broadcast schedule or submit a prayer request — all with a simple app. Download it today at lifetalk.net/connect/.
LifeTalk Radio reaches out to men and women, empathizing with them, ministering to their needs, winning their confidence, and leading them to Jesus!
Through advanced satellite technology, LifeTalk Radio is broadcasting God’s message of love and redemption 24 hours a day, 7 days a week. Programs, designed to strengthen spiritual life and family values, are shared along with carefully chosen music to transform lives.
NEW APPS FOR THE YOUNG AT HEART:
LifeTalk Radio presents Orionsgate Theatre: Pilgrim’s Progress
A new audio drama is coming to LifeTalk Radio starting this January. Orionsgate Theatre presents Pilgrim’s Progress, a gripping audio adventure series that brings to life the timeless classic stories. Listen to Orionsgate Theatre every Saturday on LifeTalk Kids. For full details, see news.uccsda.org/orionsgate126.
The Discovery Mountain App is Here!
More than 500 bible-based audio adventures are now available through a simple to use app with every episode and video at your fingertips! Discovery Mountain Club members will enjoy additional features. Currently available for iPhone and Apple devices, with an Android version coming soon! Get the app at news.uccsda.org/discoveryapp1025.
New Season of Discovery Mountain Debuts — February 12
You won’t want to miss the debut of Built to Last: Season 36 of Discovery Mountain this Thursday. Mark your calendars for February 12 to make sure you catch all the latest episodes. Listen to Discovery Mountain at news.uccsda.org/discovery226.
Help Fellow Church Members Sign Up for Upper Columbia Conference News
Do you know someone who does not receive The Upper Columbian? Please let them know they can sign up below.